As a therapist, I firmly believe that the therapeutic alliance is the cornerstone of effective therapy. I view therapy as a collaborative process where you are the expert on your own experiences, and I am the professional providing support and impartial guidance. In my experience, a strong therapeutic partnership is essential for making meaningful progress.

I typically operate from a person-centered and strength-based approach while consistently applying a compassionate lens. I draw from traditional therapeutic techniques and occasionally incorporate aspects of Cognitive Behavioral Therapy (CBT) when appropriate. CBT allows us to explore the connections between your thoughts, emotions, and behaviors and how they influence your life.

Therapy should be tailored to each individual, so we will collaborate to determine the most effective approach for you.

I am also trained in Art Therapy, which can be a valuable modality when suitable. Through Art Therapy, we can utilize the creative process as a therapeutic tool, incorporating self-calming activities or using art as an alternative means of communication and personal expression. You don't need specific artistic skills; an open heart and mind are all that’s necessary to explore the benefits art can bring.

Despite using various therapeutic techniques, my foundation remains person-centered and strength-based. This means putting you first and recognizing that you have strengths, whether realized or not, that can support your growth. Therapy meets you where you are and focuses on these unique strengths to help you achieve your personal goals.

I am eager to work with you to find the best way therapy can support you!